Weigh In record (no journal entry) for 07 February 2022
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98.2 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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633 kcal
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Fat: 9.46g | Prot: 69.55g | Carbs: 69.67g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Lettuce, Red Onions, Tomatoes, Tyson Foods Chicken Breast Tenderloins. Dinner: Zucchini , Lettuce, Bob Evans Tomato Slices, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Sunsweet Dried Pitted Prunes, Red Delicious Apples. more...
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steady weight
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star1979012's Weight History
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