Weigh In record (no journal entry) for 07 February 2022
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52.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1791 kcal
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Fat: 73.21g | Prot: 72.16g | Carbs: 233.46g.
Breakfast: Myprotein The Whey. Lunch: Great Value Mountain Trail Mix (50g), Pears, Bananas, Red Delicious Apples, Jif Extra Crunchy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Wish-Bone Creamy Caesar Dressing, Publix Small Sweet Green Peas, Fried Egg without Fat, Vigo Saffron Yellow Rice. Snacks/Other: Chobani Coffee Creamer Hazelnut Flavored. more...
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steady weight
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 Comments
Staying steady is good! Hope you're day is a good one. 👍
07 Feb 22 by member: _bec_ca
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Yep, I'm working towards maintenance 🙂
07 Feb 22 by member: Joe Alec
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07 Feb 22 by member: Joe Alec
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*your. I hear maintenence can be tricky. Not any trickier than foraging for mushrooms and going to ned school, so it looks like you've got this. 👍💖
07 Feb 22 by member: _bec_ca
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😂 we shall see! So far I've been able to up my intake a bit, but I'm holding steady at a still relatively low intake for maintenance. Damn my low metabolism! 😅
07 Feb 22 by member: Joe Alec
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Joe Alec 's Weight History
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