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Asparagus acts as a natural diuretic, expect this to level out a bit before another drop
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89.1 kg
Lost so far: 44.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2244 kcal
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Fat: 57.26g | Prot: 218.12g | Carbs: 195.53g.
Pre-Breakfast: Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Parmesan Cheese (Hard), Tyson Foods Blackened Chicken Breast Strips, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Afternoon Tea: G Hughes Sugar Free BBQ Sauce, Great Value Seasoned French Fries, Mutant Iso Surge. Tea: Great Value White Corn Tortillas, Frontera Seasoned Chicken Al Pastor. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 4.8 kg a Week
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ogyoglethorpe89's Weight History
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