|
ran last night, drastic change must be lack of water
|
113.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3384 kcal
|
Fat: 147.98g | Prot: 163.18g | Carbs: 229.37g.
Breakfast: Orange Juice. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Quesadilla with Poultry and Cheese, Regular Beer. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), IGA Onion Buns, Cheddar Cheese, Ketchup, Beer. Snacks/Other: Carrot Muffin. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|