Weigh In record (no journal entry) for 07 February 2022
|
75.5 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1730 kcal
|
Fat: 66.02g | Prot: 148.53g | Carbs: 140.78g.
Breakfast: Egg, Quaker Popped Rice Crisps - Sour Cream & Onion, Egg White, Calavo Avocado. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, 365 Everyday Value Pumpkin Puree, Great Value 1% Low Fat Cottage Cheese, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Quaker Rice Cakes - Ranch, Quaker Rice Cakes - Ranch, Bananas. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|