Weigh In record (no journal entry) for 07 February 2022
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84.0 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1223 kcal
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Fat: 32.17g | Prot: 74.01g | Carbs: 160.65g.
Breakfast: Coffee with Milk and Sugar, Larabar Apple Fruit & Nut Energy Bar. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Roasted Potato. Dinner: Unico Chick Peas, Meatless Pasta with Tomato Sauce. Snacks/Other: Almonds, Christie All Dressed Crispers, Nectarines , Lindt Excellence 70% Cacao. more...
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Gaining 2.9 kg a Week
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edward.puleio's Weight History
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