Weigh In record (no journal entry) for 03 June 2014
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110.4 kg
Lost so far: 28.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 53.40g | Prot: 212.46g | Carbs: 44.94g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Skinless Chicken Breast, Natures Best Isopure Drink Lemon Tea. Snacks/Other: Peanuts, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Yoplait Greek 100 Yogurt - Key Lime, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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3308 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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akinschris's Weight History
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