Weigh In record (no journal entry) for 11 April 2011
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81.2 kg
Lost so far: 33.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.19g | Prot: 80.37g | Carbs: 59.32g.
Breakfast: AdvantEdge Carb Control Protein Shake. Lunch: Gefilte Fish, Hard Bolied Eggs. Dinner: Original Glazed Doughnut, Signature Boneless Skinless Chicken Breast with Rib Meat, Broccoli, Sweet Potato. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, DAN LNF CARB VAN CRME4 PAK. more...
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Gaining 1.1 kg a Week
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asachs1034's Weight History
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