Weigh In record (no journal entry) for 07 February 2022
|
62.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1276 kcal
|
Fat: 42.11g | Prot: 55.26g | Carbs: 168.59g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Mandarina, Lentejas Cocidas, Pan Blanco. Dinner: Hacendado Pan de Fibra y Sésamo , Hacendado Crema de Verduras . Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Naranjas. more...
|
|
1804 kcal
|
Exercise:
Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|