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5.0%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 41.75g | Prot: 257.50g | Carbs: 208.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Kroger Chopped Mixed Greens, Huy Fong Foods Sriracha Hot Chili Sauce, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2539 kcal
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Exercise:
Running - 7/mph - 13 minutes, Sleeping - 7 hours and 47 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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