Weigh In record (no journal entry) for 07 February 2022
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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3174 kcal
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Fat: 85.40g | Prot: 293.13g | Carbs: 308.63g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Gatorade Perform Powder, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Liberte 0% Greek Yogurt, QuestBar Loaded Taco Protein Chips , QuestBar Chocolate Chip Cookie Dough. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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