Weigh In record (no journal entry) for 03 June 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3349 kcal
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Fat: 183.47g | Prot: 104.70g | Carbs: 237.69g.
Breakfast: Regina Fine Red Wine Vinegar, Mozzarella Cheese (Whole Milk), Home Fries, Bloody Mary, Heinz Tomato Ketchup, Egg White, Avocados, Chobani Peach Greek Yogurt (Small). Lunch: Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Peloponnese Kalamata Olives, Feta Cheese, Newman's Own Greek Vinaigrette Dressing. Dinner: Cheesecake, Maggiano's Fresh Grilled Asparagus, Schwan's Wild Rice Pilaf, Coors Light Beer (Bottle), Portabella Mushrooms (Grilled), Gorgonzola Cheese, Litehouse Foods Idaho Bleu Cheese Crumbles, Little Salad Bar Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, TGI Friday's Onion Rings, Ranch Salad Dressing, Bloody Mary. Snacks/Other: Olive Oil, Carino's Italian Restaurant Bread, Whiskey, Coffee, Celery, Snowpeas (Pea Pod), Genji Sushi Wasabi, Hidden Valley Light Ranch Salad Dressing, Blue or Roquefort Cheese, Kraft String Cheese with 2% Milk, Coca-Cola Diet Coke, Dr. Pepper Diet Dr. Pepper (Bottle), Pickled Egg. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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