Weigh In record (no journal entry) for 03 June 2014
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102.3 kg
Lost so far: 15.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 18.71g | Prot: 174.21g | Carbs: 106.23g.
Breakfast: Navels Oranges, Cucumber (with Peel), Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nectarines, Cucumber (with Peel). Dinner: Barlean's Fresh Flax Oil, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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