Weigh In record (no journal entry) for 03 June 2014
|
87.5 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 80.41g | Prot: 52.99g | Carbs: 59.15g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Fried Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Nestle Sweet Tarts, Ferrara Pan Lemonhead Candy (Box). more...
|
|
3304 kcal
|
Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 25 minutes, Driving - 1 hour. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|