Weigh In record (no journal entry) for 07 February 2022
|
92.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1881 kcal
|
Fat: 79.12g | Prot: 72.22g | Carbs: 219.58g.
Breakfast: D'lite 37% Fat Spread, Bovril Beefy, Pick n Pay Hamburger Buns . Lunch: Cucumber, D'lite 37% Fat Spread, Cheddar Cheese, Woolworths Lightly Smoked Snoek, White Rice (Short-Grain, Cooked) , Tomatoes, Onions, Yellow Sweet Peppers, Mayonnaise , Pick n Pay Hamburger Buns . Dinner: Tomatoes, Onions, Yellow Sweet Peppers, Woolworths Lightly Smoked Snoek, Mayonnaise, Cucumber, White Rice (Short-Grain, Cooked). Snacks/Other: Checkers Low Fat Long Life Milk, Cadbury Crunchie (40g). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|