Weigh In record (no journal entry) for 07 February 2022
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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979 kcal
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Fat: 40.55g | Prot: 29.72g | Carbs: 134.90g.
Breakfast: Блины на Молоке, Чай, Дикси Сыр Гауда, Гречка Отварная. Lunch: Пряничный Торт, Мандарины, Сметана , Блины на Молоке. Dinner: Мандарины. more...
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Gaining 0.4 kg a Week
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