Weigh In record (no journal entry) for 07 February 2022
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84.3 kg
Lost so far: 23.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2114 kcal
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Fat: 44.70g | Prot: 186.99g | Carbs: 234.40g.
Breakfast: Wasa Pieczywo Żytnie, Jajko, Pikok Piratki Szynka Wieprzowa. Lunch: Suszona Żurawina, Pilos Serek Wiejski Lekki, Melvit Płatki Owsiane Górskie. Dinner: Lidl Bułka Fińska, Pikok Piratki Szynka Wieprzowa, Heinz Fasolka w Sosie Pomidorowym Barbecue. Snacks/Other: Kasza Bulgur, Bieluch Jogurt Naturalny Lekki 0%, Pilos Twaróg Chudy. more...
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Losing 4.9 kg a Week
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tomasz fernandez III's Weight History
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