Weigh In record (no journal entry) for 02 June 2014
|
68.0 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
|
1219 kcal
|
Fat: 51.74g | Prot: 53.39g | Carbs: 137.72g.
Breakfast: Half and Half Cream, Starbucks Iced Caffe Americano (Tall). Lunch: Lettuce, Swiss Cheese, Avocados, Starbucks Fruit Cup, Gardenburger The Original Veggie Burgers. Dinner: Hot and Sour Soup, White Rice, Brown Gravy, Green Giant Steamed Mixed Vegetables (Frozen), Egg Foo Yung. Snacks/Other: Milk Chocolate Candies, Tangerines (Mandarin Oranges), Peanut Butter and Jelly Sandwich. more...
|
|
2408 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 4 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|