gspeach's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

89.7 kg Lost so far: 11.9 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2014:

1038 kcal

Fat: 52.19g | Prot: 47.54g | Carbs: 94.28g. Breakfast: Blue Bonnet Light Soft Spread Margarine, Milk (1% Lowfat with Added Vitamin A), Fresh & Easy Organic Medium Brown Eggs. Lunch: SodaStream Orange Soda, Kraft Bagel-fuls Original. Dinner: Schwan's Fried Rice, Schwan's Shrimp Scampi. Snacks/Other: Kraft String Cheese with 2% Milk, Kozy Shack Original Rice Pudding, Reddi-wip Extra Creamy Whipped Cream. more...

2222 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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