Weigh In record (no journal entry) for 02 June 2014
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67.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 72.81g | Prot: 117.12g | Carbs: 275.09g.
Breakfast: Coffee, Muscle Milk Vanilla Creme Protein Powder, No Name Mixed Berries, Bananas, Flaxseed Seeds, Spinach. Lunch: Ravioli with Tomato Sauce, Quorn Naked Chik'n Cutlets. Dinner: Annie's Homegrown Bunny Pasta with Yummy Cheese, Birds Eye Steamfresh Mixed Vegetables, Kraft Original BBQ Sauce, Quorn Naked Chik'n Cutlets. Snacks/Other: M&M's Peanut M&M's (Package), 3 Musketeers 3 Musketeers Bar, Naturally Select Chocolate & Nut Trail Mix, Cottage Cheese (Lowfat 2% Milkfat). more...
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2272 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 6 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 1.3 kg a Week
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JaimieLBoles's Weight History
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