Weigh In record (no journal entry) for 05 February 2022
|
60.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
890 kcal
|
Fat: 30.73g | Prot: 47.92g | Carbs: 116.16g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Banana, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Almonds , PopCorners Popped Corn Chips - Sea Salt, Kite Hill Cream Cheese Style Spread Chive, Siete Almond Flour Tortillas. Snacks/Other: Alani Nu Cookies & Cream Protein Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beingjoss's Weight History
|