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2500 5:00
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84.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2519 kcal
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Fat: 60.48g | Prot: 197.33g | Carbs: 295.90g.
Breakfast: المطرود خبز أبيض توست, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, Egg Yolk, Egg White, Galaxy تمر مغطى بشوكولاتة الحليب, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1. Lunch: أبو كاس عنبر بشاور, نادك زبدة طبيعية, Skinless Chicken Breast. Dinner: Raisins (Seedless), Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Peanut Butter & Co Smooth Operator, Gala Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Snickers Snickers, Hulled Sunflower Seeds. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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