Javadali's Journal, 06 Feb 22

Hello and Happy Sunday FS!

Down a tad! 💃🌞

A visit from mt granddaughter and son! 💞💙 We read and played and danced some. And watched a little Sesame Street. She loves Elmo.

My SIL is feeling so much better and my brother is still feeling great too. 🤞🏻 Hasn’t tested again but will I’m sure.

I hope you hav3 had a fabulous, sunshiny day FS! 💃🌞
64.5 kg Lost so far: 22.5 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:
1102 kcal Fat: 27.18g | Prot: 52.55g | Carbs: 120.29g.   Breakfast: Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: Triscuit Crackers Original, grape nuts 2 tbsp (for yogurt), Chobani Nonfat Vanilla Greek Yogurt, Babybel Mini Original Cheese. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Michelob Ultra Light Beer. more...
Losing 0.3 kg a Week



     
 

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Javadali's Weight History


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