Weigh In record (no journal entry) for 06 February 2022
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83.4 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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610 kcal
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Fat: 12.50g | Prot: 57.00g | Carbs: 63.00g.
Breakfast: Chop't Red Onion, Frank's Red Hot Sauce, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, Premium Select Salad Spinach, All Whites 100% Liquid Egg Whites. Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Asparagus Spears. Dinner: California Pizza Kitchen BBQ Recipe Chicken Pizza. Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Athletic Greens Ultimate Daily. more...
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steady weight
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