Weigh In record (no journal entry) for 06 February 2022
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78.4 kg
Lost so far: 41.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1633 kcal
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Fat: 41.56g | Prot: 57.16g | Carbs: 268.39g.
Breakfast: Weight Watchers Multigrain Bread, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine. Dinner: McCain Crinkle Cut Fries, Compliments Chicken Wieners, Compliments Hot Dog Buns. Snacks/Other: Bananas. more...
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2025 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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