Weigh In record (no journal entry) for 02 June 2014
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101.8 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 29.34g | Prot: 161.63g | Carbs: 124.89g.
Breakfast: Bananas, Egg White. Lunch: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Pineapple. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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Gaining 4.8 kg a Week
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dwatsonjr70's Weight History
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