Weigh In record (no journal entry) for 11 April 2011
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 44.65g | Prot: 58.08g | Carbs: 234.08g.
Breakfast: strawberries, raspberry preserve, chunky peanut butter o, orowheat whole wheat bread. Lunch: orange pepper, avocado, salsa, corn, black beans, brown rice, mixed greens. Dinner: tillamook sharp cheddar cheese, broccoli. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest. more...
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Losing 0.1 kg a Week
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hollywoodoregon's Weight History
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