Weigh In record (no journal entry) for 06 February 2022
|
77.7 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1450 kcal
|
Fat: 44.53g | Prot: 128.85g | Carbs: 135.92g.
Lunch: Tio João Arroz Integral Cozido, Couve Manteiga Crua, Carioca Feijão Cozido, Abobrinha Cozida, Músculo Bovino Cozido, Mexerica. Dinner: Vigor Requeijão Cremoso Light, Quero Maionese, Morangos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Banana Nanica, Power One Pasta de Amendoim Sabor Beijinho. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|