Weigh In record (no journal entry) for 06 February 2022
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1293 kcal
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Fat: 61.74g | Prot: 41.41g | Carbs: 144.49g.
Breakfast: Bananas , Coffee with Milk, Chia Pudding, Kirkland Signature Probiotic Yogurt. Lunch: Que Pasa Organic Tortilla Chips, Pace Chunky Salsa Medium, President's Choice Spinach Dip. Dinner: Campbell's Italian Wedding Soup, Peas and Carrots, Cheese Filled Tortellini, Lean or Extra Lean Ground Beef Meatballs, Caesar Salad with Romaine. more...
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1985 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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