Weigh In record (no journal entry) for 03 June 2014
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 36.04g | Prot: 37.86g | Carbs: 16.87g.
Breakfast: Coffee. Lunch: McDonald's Salad Chicken McGrill. Dinner: Chicken Tikka. Snacks/Other: Pecan Nuts, Walnuts, Almonds. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeebiscuit's Weight History
|