Weigh In record (no journal entry) for 06 February 2022
|
133.8 kg
Lost so far: 115.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
621 kcal
|
Fat: 12.41g | Prot: 62.24g | Carbs: 66.15g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Clancy's Original Veggie Chips, Great Value Light Greek Nonfat Yogurt Strawberry, Borden Fat Free American Cheese Singles, Butterball Golden Oven Roasted Turkey Breast. Snacks/Other: Fairlife Chocolate Nutrition Shake, Fit & Active Caramel Rice Snacks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|