Weigh In record (no journal entry) for 06 February 2022
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52.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1713 kcal
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Fat: 81.21g | Prot: 69.82g | Carbs: 195.74g.
Breakfast: Myprotein The Whey. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Jif Extra Crunchy Peanut Butter, Red Delicious Apples, Bananas , Pears . Dinner: Olive Oil , Rosina Italian Style Meatballs, S&B Foods Golden Curry Sauce Mix, Pero Family Farms Mini Sweet Peppers, Vigo Saffron Yellow Rice, Fried Egg without Fat. Snacks/Other: Chobani Coffee Creamer Hazelnut Flavored. more...
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Losing 0.4 kg a Week
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Joe Alec 's Weight History
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