Weigh In record (no journal entry) for 06 February 2022
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107.0 kg
Lost so far: 8.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1430 kcal
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Fat: 104.31g | Prot: 90.37g | Carbs: 45.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Organic Ground Flax Seed , Blue Diamond Almond Flour, Egg, Butter . Lunch: 365 Chia Seed, Bob's Red Mill Almond Meal Flour, Egg, Great Value Canned Chunk Chicken Breast, Mayonnaise . Dinner: Butter , Eat Smart Brussels Sprouts, Perdue Grilled Chicken Breast Strips, Cauliflower Rice. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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Losing 0.5 kg a Week
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rebecca.littlehale's Weight History
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