Weigh In record (no journal entry) for 06 February 2022
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138.8 kg
Lost so far: 0.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1526 kcal
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Fat: 86.55g | Prot: 127.31g | Carbs: 62.00g.
Breakfast: America's Choice Bacon Thick Sliced, Yakult Yakult , Egg. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Yucatan Guacamole, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beef Brisket (Whole, Lean Only) , Ground Meat. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Andes Mint Candies. more...
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Gaining 5.3 kg a Week
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Alfonso Benavides's Weight History
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