Weigh In record (no journal entry) for 06 February 2022
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2502 kcal
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Fat: 148.51g | Prot: 133.06g | Carbs: 158.04g.
Breakfast: Athenos Crumbled Feta Cheese with Basil & Tomato, Heinz Apple Cider Vinegar, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Victoria Sun Dried Tomatoes. Lunch: Tofurky Hickory Smoked Deli Slices, Decaffeinated Coffee, Sargento Ultra Thin Sharp Cheddar, Nance's Hot Mustard, Mountain Dew Diet Mountain Dew (20 oz), Field Roast Apple & Maple Plant-Based Breakfast Sausage, Bell Peppers, Grey Poupon Dijon Mustard, Cooked Mature Onions, PAM Original No-Stick Cooking Spray. Dinner: Decaffeinated Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Trader Joe's Meatless Breakfast Patties, Beyond Meat Beyond Breakfast Sausage Spicy. Snacks/Other: Thin Crust Cheese Pizza, Banana Chips , Chester's Flamin Hot Fries, Doritos Cool Ranch Tortilla Chips, Hard-Boiled Egg, Coffee, Himalayan Chef Himalayan Pink Salt, Dill (Dried), Shur Fine Cut Sharp Cheddar Cheese. more...
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3642 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 5 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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