Weigh In record (no journal entry) for 06 February 2022
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1584 kcal
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Fat: 57.06g | Prot: 100.65g | Carbs: 168.11g.
Breakfast: Toasted Bread, Fried Egg, Coffee with Milk and Sugar, Chocolate Cupcake with Icing or Filling. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Kraft Tex Mex Cheese, Toasted Bread. Dinner: White Rice, Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Mixed Nuts, Christie All Dressed Crispers. more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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