Weigh In record (no journal entry) for 06 February 2022
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 February 2022:
|
3218 kcal
|
Fat: 100.08g | Prot: 103.31g | Carbs: 408.24g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Boiled Egg. Lunch: Apple Pie, Bananas, Sour Dough Bread, e.d. Smith Strawberry Jam, Peanut Butter. Dinner: Red Table Wine, Orville Redenbacher's Buttery Popcorn, Chimay Blue, Western Family Yellow Mini Potatoes, Pork Chop. Snacks/Other: Smucker's Pure Strawberry Jam, Sour Dough Bread, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3459 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 6 minutes, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|