Weigh In record (no journal entry) for 06 February 2022
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51.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1030 kcal
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Fat: 36.70g | Prot: 51.63g | Carbs: 112.27g.
Breakfast: Dattero, Ecor Mix Frutta Secca, Enervit Protein Smoothie Cocco, Coop Bastoncini di Crusca, Mila Latte senza Lattosio, Banana. Lunch: Finocchio Crudo, Polpette di Manzo, Sciroppo d'acero, Stuffer Vivita Fiocchi di Latte 0%, Arance, Esselunga Burro. more...
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1531 kcal
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Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Polinaferari's Weight History
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