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This summer is gonna be tough. The busy schedule makes it tough to exercise and the heat makes cold beer so tempting. I have noticed a lot of people out there running, so that is inspiring.
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73.0 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 66.21g | Prot: 89.10g | Carbs: 142.72g.
Breakfast: Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Natur-A Rice Organic Fortified Beverage - Vanilla, Safeway Frozen Mixed Berries, Coffee. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: President's Choice Edamame, Chicken, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Stock & Barrel Macadamia Cashew Mix, President's Choice Original Little Penguins Snack Crackers, Orange Julius Strawberry Banana Smoothie. more...
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2842 kcal
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Exercise:
Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 39 minutes. more...
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Gaining 4.2 kg a Week
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