Weigh In record (no journal entry) for 11 April 2011
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91.4 kg
Lost so far: 2.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.47g | Prot: 42.18g | Carbs: 210.90g.
Breakfast: mcdonalds strawberry banana smoothie, orange juice. Lunch: diet coke, cafe steamers chicken marinara. Dinner: water, white bread, sweet pickle relish, Jif peanut butter, Vegetable Oil-Butter Spread (Reduced Calorie). Snacks/Other: diet coke, tostitos con queso, tangos tostito chips, Heath bar. more...
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3263 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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