Weigh In record (no journal entry) for 02 June 2014
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85.3 kg
Lost so far: 20.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.56g | Prot: 38.43g | Carbs: 133.26g.
Breakfast: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Lunch: in house/tea large coffee/tea, Mann's Sugar Snap Peas, Celery, Kraft Asian Sesame Signature Salad Dressing, Broccoli, Cauliflower. Dinner: No Name Mozzarella Shredded Cheese, Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad, in house/tea large coffee/tea. Snacks/Other: Lindt Excellence 70% Cacao. more...
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2997 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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