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Not well I need to get better and get the sleep I need any time I will enjoy it :/
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161.0 kg
Lost so far: 44.0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 40.54g | Prot: 96.76g | Carbs: 211.16g.
Breakfast: Great Value Honey Ham, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: My Essentials Mozzarella Shredded Cheese, Great Value Honey Ham, Wonder 80 Calorie Wheat Hamburger Buns, Fried Egg. Dinner: spegty. more...
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Gaining 2.0 kg a Week
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lionpete's Weight History
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