Weigh In record (no journal entry) for 05 February 2022
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63.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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459 kcal
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Fat: 13.11g | Prot: 50.95g | Carbs: 37.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Carrots. Afternoon Tea: Currants. Dinner: Bahama Breeze Coconut Shrimp, Green Peppers , Scallions or Spring Onions , Zucchini , White Sweet Corn (Whole Kernel, Drained Solids, Canned) , Whole Foods Market Blackened Chicken Breast. more...
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Losing 1.0 kg a Week
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