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weighed in this am after breakfast and before shower. :) >10lbs to go! :D
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.44g | Prot: 39.50g | Carbs: 216.27g.
Breakfast: Corn Flakes, No Calorie Sweetener, Coffee, Vanilla Soy Milk. Lunch: Bananas, 100% Whole Wheat Bread, Smooth Light Peanut Butter, Liquid Water Enhancer, Water. Dinner: Tomatoes, 100% Whole Wheat Bread, Imitation American Cheddar Cheese, Margarine, Coca-Cola Zero (Bottle). Snacks/Other: Honeydew Melons, Apple, Sweet & Salty Nut Bar - Dark Chocolate, Water, French Vanilla Yogourt. more...
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2138 kcal
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Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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pam-u-la's Weight History
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