Weigh In record (no journal entry) for 05 February 2022
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1607 kcal
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Fat: 55.16g | Prot: 89.23g | Carbs: 183.39g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Snacks/Other: Rockstar Inc Punched, Sun Chips French Onion (Package), Kirkland Signature Parmesan Bagel, Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Oranges, Hempler's Natural Uncured Beef Pepperoni. more...
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2097 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours and 26 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Your so impressive Jfarr73 keep doing it
06 Feb 22 by member: buenitabishop
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I really appreciate all of the compliments.
06 Feb 22 by member: JFarr73
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06 Feb 22 by member: buenitabishop
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