Weigh In record (no journal entry) for 06 February 2022
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2029 kcal
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Fat: 86.36g | Prot: 175.93g | Carbs: 128.14g.
Breakfast: Pear, Whole Milk, Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Caesar Salad with Romaine, Potato French Fries, Mashed Potatoes (Whole Milk and Butter Added) , Australian Lamb (Trimmed to 1/8" Fat) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whole Milk, Flocons d'avoine Bio. Snacks/Other: Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.8 kg a Week
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Nestquick's Weight History
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