Weigh In record (no journal entry) for 05 February 2022
|
83.4 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
978 kcal
|
Fat: 40.23g | Prot: 69.51g | Carbs: 77.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Premium Select Salad Spinach, Chop't Red Onion, Frank's Red Hot Sauce, Flavor God Garlic Lovers. Lunch: PAM Original No-Stick Cooking Spray, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Birds Eye Steamfresh Asparagus Spears, Wal-Mart Ribeye Steak. Snacks/Other: Strawberries , Sunkist Navel Orange, Athletic Greens Ultimate Daily, Vita Vigor Grissini Breadsticks Traditional. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|