Weigh In record (no journal entry) for 05 February 2022
|
86.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1183 kcal
|
Fat: 71.37g | Prot: 77.18g | Carbs: 76.15g.
Breakfast: Whole Milk. Lunch: Corn Tortillas , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Keto Krisp Almond Butter Bar, Peanuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|