Weigh In record (no journal entry) for 05 February 2022
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145.7 kg
Lost so far: 12.2 kg.
Still to go: 77.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2022:
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1659 kcal
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Fat: 103.20g | Prot: 57.95g | Carbs: 98.78g.
Breakfast: Calavo Avocado, Land O'Lakes Deli American Cheese Slices, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Chicken Breakfast Sausage, Coffee with Cream. Lunch: Starbucks Pistachio Latte (Grande). Snacks/Other: Bourbon, Macadamia Nuts, Trader Joe's Raw Brazil Nuts. more...
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3855 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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jenhoven's Weight History
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