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Today I gained 0.8 pounds. That is disappointing. I will say that I averaged this weight throughout the week so I was steady. I ate on average 10 cal/ day less than last week when I lost 0.2 pounds.
I would like to take that down another 10 cal/day less and see what happens. The last time I averaged that I went down 1.8 pounds.
I really want to see the scale move and it is not always easy. I do find that I am not as stringent in my eating choices as I am at a weight that is 'okay' but not where I want to be. That no man's land. In a perfect world I would like to drop 20-30 pounds which is a significant amount however I have not been this low in literally decades so it has a push me pull me feel to it.
We are getting significant amounts of snow. It has been snowing without let up for days. I think around noon today it is supposed to stop. Tomorrow the temperatures are climbing and there is going to be a lot of wind. My plan is to shovel my deck (again!) in anticipation of the warmer windy weather. I really don't want to get stuck with an icy deck.
I have been spending 6-8 hours each day getting four companies books into a current state. Challenging and interesting work.
I met a friend for lunch this week. I haven't seen her in more than a year. Covid stuff. It was so nice to re-connect. Another friend has invited me to join their bookclub that is getting going the middle of this month. I am excited. I have never been a part of a book club before - never had the time to meet although I always had the time to read!
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76.7 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1142 kcal
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Fat: 26.91g | Prot: 40.42g | Carbs: 194.92g.
Breakfast: Silk Cashew Milk, Great Value Frozen Mixed Berries, Tea (Brewed), Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Lunch: Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar, Red Beans and Rice, Apples. Dinner: Hale and Hearty Mushroom Barley Soup, Great Value Garlic Powder, Ginger, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin. Snacks/Other: Great Value Frozen Mixed Berries, Dark Corn Syrup, Beef Brisket (Whole, Lean Only), Green Tea, Carrots, Tangerines (Mandarin Oranges). more...
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2101 kcal
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Exercise:
Skiing (downhill) - 15 minutes, Resting - 14 hours and 10 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 0.4 kg a Week
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